Busy parents often neglect their physical shape and, consequently, their health. They often complain that they don’t have enough time for a regular workout. Many of those who might find a slot for physical exercise claim that they don’t have enough willpower to start working out.
What might inspire you to get your engine started is knowing that regular daily activity is linked to living longer. Also, if you change your lifestyle at an early age, say, in your thirties, you’ll probably prevent many health issues.
Now that we’ve shaken you a bit, let’s see what you can do for your body every day. None of the tips below includes heavy gym workouts every day, but we’ll focus on smooth and easy exercises.
1) Walk 5 km every day
According to the article published by Mayo Clinic, a healthy adult person should spend 150 minutes a week doing …