Have you asked yourself how much you can eat and it would be considered too much? We often don’t think about this. But overeating like undereating is also detrimental to the normal and optimally functioning of the body. Of course, Christmas is another time in the year where we celebrate with friends, family, and colleagues. Some of the highlights of the celebrations include eating, playing games, visiting one another, and a host of many other Christmas related activities. An adult stomach can comfortably hold one liter of food and drinks, more than that would start making you feel uncomfortable and nauseous. However, the human body is known to be flexible, so around festive periods people consume more than what is normally recommended for their stomach, the human stomach can stretch to accommodate over 4 liters of food and drinks. But this would result in an uncomfortable feeling as the stomach will be pressing into surrounding organs such as the liver, diaphragm, and lungs. Worst case scenario, it could lead to difficulty in breathing. More than four liters of food and drinks can cause a gag reflex, this implies the digestive system goes into reverse. The gag reflex is because the acidity levels in the stomach become elevated. There are several food-limiting tips to celebrate Christmas and New Eve.

What happens to your body when you overeat during the holidays

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One of the primal duties of the stomach is to secrete hydrochloric acid to commence the digestive process and kill the bacteria that accompany the food moving into the digestive system. The more one consumes food, the more that acid is produced, this sometimes makes its way up to the esophagus, resulting in heartburn.

Big meals have been found to slow down the process of digestion, as the food spends more time being processed. This is often the cause of the gassy, bloated feeling one experiences after they may have just consumed a large meal.

When you consume big meals in the course of the celebrations the body has to do more work in calling the digestive system to digest the food load that has just been consumed, this sends more blood to the gastrointestinal tract. This implies less blood would be available for the transport of oxygen and other vital nutrients to other parts of the body that require them, this is why you often experience that sluggish feeling after you may have eaten a big meal.

One of the major and primary causes of spikes in blood sugar results from the excessive consumption of carbohydrates or sugar. That way you might experience a burst of energy where you feel like taking up any available task, but this often results in an immediate crash.

Another, which is a major concern for many people is that the body stores used energy as fat because the body thinks you don’t need them as energy, so excessive food consumption can relatively result in excess body fat. The addition of alcohol to this already ailing system will result in unusual activities at night. Waking up in the morning, the pancreas will be working overtime to process the food and drinks.

Overeating is also known to be a major cause of headache, difficulty concentrating, brain fog, or even fatigue. So before eating excessively consider all the harmful damage excessive eating does to the body.

What can be done to avoid holiday weight?

There are several tips to adhere to if one would avoid putting extra weight in the holiday season.


If you would not put up additional weight, try to keep up with your normal routine as much as possible. If you’re heading to the supermarket to get some groceries, instead of using your vehicle, take a brisk walk, it wouldn’t hurt. Instead, it will ensure you cut down on some calories. After a meal, instead of lying down around doing nothing, take a neighborhood stroll. You can also participate in active indoor games such as ping pong, charades, or Bakari.

Rethink favorite foods

We often want to eat our favorite food around the festive periods, but sometimes making a different healthy alternative to your favorite food could save you from excessively adding some weight.

Forget fasting

Most times we overindulge in fasting as a means to weight loss. That point is highly controversial but fasting doesn’t do so much to lose weight, the problem with fasting is the body’s metabolism thinks it is going into starvation mode where it holds as many calories as possible. Instead of fasting, consider a low-fat, protein-rich breakfast, and lunch this would prove more effective than fasting.

Listen to the body

You can condition your body to accept small portions of food while leaving room for other food combination types.


Getting enough rest is a vital key to overall health and wellness. When one gets enough sleep, it improves its capacity to maintain a healthy weight. Some other useful tips include slow down, breathe deep, and stop stressing over many issues you cannot contain.

Complementing eating with requisite exercise and other healthy lifestyles is necessary to avoid adding excessive weight during the new year. Cutting down on eating habits will make sure you stay fit and healthy.