
Have you asked yourself how much you can eat and it would be considered too much? We often don’t think about this. But overeating like undereating is also detrimental to the normal and optimally functioning of the body. Of course, Christmas is another time in the year where we celebrate with friends, family, and colleagues. Some of the highlights of the celebrations include eating, playing games, visiting one another, and a host of many other Christmas related activities. An adult stomach can comfortably hold one liter of food and drinks, more than that would start making you feel uncomfortable and nauseous. However, the human body is known to be flexible, so around festive periods people consume more than what is normally recommended for their stomach, the human stomach can stretch to accommodate over 4 liters of food and drinks. But this would result in an uncomfortable feeling as the stomach …