In this fast-paced world, most people struggle with mental health, and perhaps it is one of the most neglected problems. To raise the stigma around mental illness and create awareness, many individuals and organizations organize charity and fundraisers. And if you want to contribute to mental awareness, you can always donate to a Teenage Mental Health Charity, as most people struggling with mental illness first experienced during their teenage years. For many, they think that donating and giving back is the right thing to do. And according to research, giving back have a positive impact on our physical and mental health. Let’s further look into details how giving back can affect you:

You Feel Good:  A selfless act for others is associated with positive physical and mental effects. And studies have shown that doing good deeds can lower blood pressure, increase self-esteem, lower stress levels, and make you feel happier. It is said that giving activates the part of the brain that provides pleasure and secrete feel-good chemicals like serotonin, dopamine, and oxytocin, which makes the helpers feel good after helping. Putting others first and helping them is also shown to lessen the negative mental impact as it tends to provide a new perspective and our focus shifts from ourselves to others.

It Provides A Purpose In Life:  Doing something for a greater cause gives us meaning and makes us feel like we have a larger purpose in life. Many people tend to lose their purpose in life as they age, especially older-aged senior may search for a new purpose in life since they no longer have to work or provide for the family. And doing something good for others, whether it is in the form of volunteering or donating, can make them feel like they have found a new purpose in life. And when you have a greater sense of positivity in life, you tend to have a more positive self-image.

You Feel A Sense of Gratitude:  When you give your time or money for the greater good, you will feel a sense of gratitude, not just from the receiving end, but also as a giver. And when you know that someone is benefitting from your contribution, you will feel thankful that you can be of help. When you feel happy, you will be more healthy, you will be more positive, and you will have a better outlook on life. And expressing this sense of gratitude, being thankful for what you have, and when you do not take things for granted, you will feel more hopeful and optimistic.

You’re Helping Young People Struggling With Mental Health:  When you are donating to a teenage mental health charity, you are helping thousands of young people talk about their mental health and breaking the stigma around mental health. When it comes to mental illness, the silence tends to make it worse, which is one of the reasons why many young people take their own life. People with mental health issues often feel ashamed to talk about their feelings and are afraid to seek help. And when you contribute, whether it is by volunteering or by donating, you can be sure that you are making some big changes in someone’s life.

Mental illness is not only prevalent amongst teens but amongst people of all ages. And yes, everyone can get the help that they need, but most teens are not willing to talk about their emotions, especially due to the fear of being judged by others. Many find it easier to talk to a stranger instead of someone they know, so you can always volunteer if you have the option. You can also donate as there are several charity options available that strive to remove the stigma around mental illness.