Marijuana may have been people’s dirty little secret for years, but CBD is the cannabinoid of the moment these days. The best part is, there’s no need to hide your love for CBD. Many countries have legalized this cannabinoid for significant reasons.  

The fact that hemp-derived CBD does not have intoxicating psychoactive effects is a major reason it has been legalized. Users can enjoy the benefits of this cannabinoid without getting high. It also helps that there’s no risk of overdosing with CBD, and its physical and mental health benefits have only propelled this natural compound into superstar status. 

Why should you take CBD oil? 

In its purest form, extractors derive CBD from the hemp plant as an oil. Although there aren’t enough studies on CBD for medical professionals to administer doses, early data shows encouraging results regarding its benefits. 

CBD oil might help improve your physical and mental well-being. You can try CBD oil if you hope to ease pain, lower anxiety symptoms, sleep better, and avoid seizures. You can prevent chronic diseases such as diabetes and heart disease, lower blood pressure, combat skin issues, deal with hormone imbalance, and slow down the onset of chronic diseases such as cancer and Alzheimer’s disease.  

Finding high-quality brands selling CBD oil is a far more efficient process nowadays. Professional brands such as Lazarus Naturals offer a range of authentic products that vary from oil tinctures to balms, skincare products, capsules, and more.  

The various ways to take CBD oil 

You can take CBD oil in various ways, and the best option for you depends on your lifestyle, needs, and how open you want to be about your CBD usage. Taking CBD oil sublingually is the most straightforward option. All you need is to place a drop under your tongue for it to get absorbed into your bloodstream and start working its magic. 

For best results, hold the CBD oil under your tongue for 30 to 60 seconds, as the longer you wait to ingest it, the quicker the body can absorb the cannabinoid. This happens because the mouth has permeable mucous membranes that absorb the cannabinoid. In letting it pass through your system sublingually, you raise the cannabinoid’s bioavailability. The latter is a term that describes the absorption rate of the cannabinoid in the body. Once you take CBD oil sublingually, you’ll have to wait around 10 to 15 minutes to feel its effects. CBD oil effects are slower than when you vape CBD liquid, but they are faster than edibles. 

If, however, you are taking CBD oil to ease pain caused by irritable bowel syndrome or to address other issues in your digestive system, then it’s best to ingest CBD oil, so it passes through the digestive system. For some CBD users, the CBD oil’s taste might be too unpleasant to bear, so the next option is adding it to your preferred drink. 

The simplest CBD-infused drink you can buy to drink any time of day is water. Producers have only just started perfecting the infusion process between the two liquids. Since oil and water don’t mix well together, it’s best to opt for a more complex drink when you are mixing the CBD oil yourself. Adding it to coffee is a good option, especially as some data shows how CBD can manage the jitters that come with too much caffeine. However, mixing it with your morning smoothie could be even better, mainly if your daily smoothie includes fatty ingredients such as avocado.  

When you take CBD oil with fatty foods, you increase its bioavailability. Users who take CBD on an empty stomach often experience nausea, so it’s best to mix the cannabinoid with a smoothie that contains good fat such as avocado, nut butter, MCT oil, coconut oil, or full-fat yogurt.  

Still, there’s no reason to stick to CBD usage only in the morning. You can add this cannabinoid to your favorite cocktail or pair it with your post-work glass of wine. The cannabinoid can be your next hosting gig’s feature by infusing your cocktails with organically flavored CBD oils but don’t forget to let your guests know what they are drinking. 

You can easily add CBD oil to your baking efforts or your daily salad for a no-nonsense approach to CBD oil. In this case, the cannabinoid will take longer to work as it has to be broken down by the digestive system. However, the effects will last longer-up than 12 hours. 

Mixing it to your salad dressing with olive oil is an efficient way of taking your daily dose of CBD.  

You could also bake brownies or other candies and infuse them with the cannabinoid. You can add CBD oil to almost any baking recipe without ruining the final product. The only thing to note is that you should not add CBD oil to recipes that require very high heat. So that means that cakes, cookies, candies, and fudge should all be a safe bet to infuse with CBD oil.  

The recommended dose for CBD oil 

There isn’t a one-size-fits-all for CBD dosage. Some people require more while others can fair well with much less. The average dose per day is that of 25mg. However, it’s best to start with a lower amount and increase if necessary. You’ll find that you’ll need to take a low dose with some brands, while with others, you will have to increase the dosage. Moreover, if you are taking pills such as heart medication, it’s best to consult a medical professional as CBD can block certain medications’ work, which may lead to more harm than good. 

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