Maybe you already have a list of foods to avoid when losing weight. It is better to also recognize good food for weight loss.
In losing weight, a healthy diet with balanced nutrition and exercise is highly recommended. This can support faster weight loss. But not everyone can choose what foods should be consumed as well as the reasons.
No need to be expensive simple foods can support weight loss. Therefore you need to recognize the list of foods to help with weight loss.
1. Consuming leptoconnect
leptoconnect Is a combination drug that suppresses appetite. The main effect is to prevent binge eating and midnight eating syndrome, and also works as an appetite suppressant.
2. Consuming Eggs
Eggs are the most popular breakfast food in the world. In addition to being rich in nutrients, eggs also provide longer satiety. Because of that eggs become a popular food for weight loss dieters.
One egg that contains 63 calories and a large 72 calories. In a study published in the European Journal of Nutrition, three types of breakfast menus were tested with a number of participants. The first is eggs and toast, the second is cornflakes and milk and the third is croissants and orange juice. It turned out that the first group who ate eggs felt more satisfied and ate less at lunch and dinner.
3. Consuming Popcorn
Although on a diet but the desire to snack is always getting stronger. If you are hungry between meals, you should snack on popcorn. The taste is crispy and mild making this snack suitable to eat while on a diet. In 375 g of popcorn contains 100 calories and 4 grams of fiber.
The fiber content in the popocorn will make the stomach full longer. In research published in the September 2012 Nutrition Journal mentioned popcorn is more satisfying than potato chips. Therefore after snacking on popcorn the next meal portion is reduced.
4. Consuming Almonds
Many people avoid eating nuts for fear of being fat. Because beans contain a lot of calories. But it’s different from almonds. These hard beans are rich in protein, fiber and antioxidants.
Because it is very well consumed for weight loss.
5. Consuming Watermelon
Watermelons are known to be very rich in water content. It is suitable for consumption as a thirst release. Besides watermelons are known to be low in calories, 300 g of watermelon contains only 100 calories.
Because Watermelon contains a lot of water, consumption of watermelons will make your stomach full faster.
6. Consuming Green Vegetables
Green vegetables provide vitamins, minerals and fiber which need to be consumed every day. Green vegetables such as kale, mustard greens, spinach, kailan, bokchoy, broccoli are easily processed into a variety of offerings.
Consumption of green vegetables is highly recommended for those who want to lose weight. The content of water and fiber in green vegetables will give you a longer full feeling so that the portion of food at the next meal time is reduced.